The following exciting sport conditioning and sport specific training is now available at Glenburn Lodge from sport personality and trainer, Warren McCann. A revolutionary jump stretch gym has been installed in The Coachman, while an outdoors training area and sport field is dedicated to cross training. Glenburn Lodge is well-known for its excellent conference and teambuilding facilities and is situated in scenic mountain and river surrounding in Muldersdrift.
The following workshops, training and teambuilding is available from PowerBlast:
Seminars
- Nutrition / Conditioning / Mental Training
Nutrition: Basic nutritional advice on fueling, re-fueling and recovery.
Supplementation: Advice on correct supplements and how to use them.
Sport specific conditioning: Sport related (all sports).
This program focuses on schools, clubs and universities from development level to elite sport.
- Sport Specific Training
All sport specific conditioning, for all sports on all levels. Emphasis on explosive power, functional training, speed and agility.
- Lean Program
Directed at school level.
L: Life
E: Energy
A: Attitude
N: Nutrition
- Corporate Team Building
Corporate related topics linked to sport from a sporting perspective.
Example: From the change room to the boardroom.
- Golf Specific Program
Golf swing analysis
Golf specific conditioning – functional and core training
Nutrition – discussion on correct and healthy eating tips
- Sport Injuries, Nutrition and Conditioning
Discussion on various sporting injuries, the assessment thereof and the rehabilitation of those injuries (prevention and cure).
Sport specific conditioning – sport related (individual or team)
Nutrition – fueling, re-fueling and recovery.
- Coach the Coaches
Sport specific training for all coaches and teachers.
Skills, nutrition, sport specific conditioning and mental training covered.
- Jump Stretch Courses and Conditioning
Overview on functional training
Stretch courses
Functional training courses
- Corporate Wellness / Lifestyle Programs
Spa day
Physical training assessment
- Body fat
- Blood pressure
- Cholesterol
- Glucose
- Blood sugar
Topical discussions – heart disease, stroke, healthy living etc.
Home or work space training
Lifestyle changes
Nutrition
- Leisure Packages
Morning Brunch
Afternoon Sundowner
Weekend packages
For example – mountain bike trails, hiking, abseiling, spa days etc.
- Competitions
Glenburn Dirt Track Series (off road duathlon series)
Little kids, older kids and adults
- Sport Tournaments
Tag rugby days
5- a- side soccer league
7- a- side rugby
Touch rugby
- School training camps and development programs
Schools program
Training camps
Development days
52 week training programs for developing communities (schools and clubs)
Skills development programs for soccer and rugby run by iskills (Andre Pretorius) and Safe-Hands-Soccer (Andre Arendse)
Should you need any further information, kindly contact
Warren McCann
Mobile: 082 450 8220
E-mail: wmccann@icon.co.za
